Good news. I took my running stuff with me on a biz trip to San Diego.
Bad News. I am eating goofier than I have since the end of January when I started trying to change and well before I started balogging. (Yes, I am calling balogging.) I had really hoped that after 3 months of not dieting, I would be a little safer. It isn't any new idea, but I am not using the word diet because I do not expect this to be a temporary change to reach an artificial goal. I am trying to eat a sane amount of food, balanced and nutrient dense, combined with moderate but regular exercise and then let my body tell me what I should weigh.
The last two nights I was not sane. I had been finding it easy to eat smaller portions until this trip. And I had been enjoying ordering food I like but that met my balanced and healthy goals, until this trip. Most discouraging of all, my back is acting up after losing 20 lbs and working hard everyday to strengthen my core, corp, coor.
Good news. I am learning that there is not 'safe'. It is not a good swing thought. (My family plays a lot of golf.)
Good news. There is just today and how I do today. Except I will borrow a little from last night. I ate what seemed like a bushel of steamed broccoli. The cracks between my nose holes and my cheeks look a little green...the green of healthy eating! (That was hokey)
No scale here at the hotel. Weighing myself has been helpful in the past, but I am getting ready to stop. I set some non-weight related goals at the gym on Monday and I really want to leave weighing myself behind. But, I don't think I am really ready. We'll see.